One of the most important parts of growing healthy hair is to have a healthy scalp. Just like when planting flowers if the soil is not good the flowers will not grow beautiful!
Vitamin A is a key vitamin that helps promote a healthy scalp and ultimately healthy hair. Here is a quick morning smoothie, enriched with Vitamin A, to help start your day and your scalp in the right direction!
Citrus Carrot Cocktail*
Ingredients:
¼ cup water
1 cup pineapple chunks
1/2 cup chopped carrots
1/8-inch thick slice lemon, with peel, seeded
1 cup ice cubes
Directions:
- Place all ingredients into the Vitamix container, or high powered blender, in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached.
For some additional healthy hair recipies and tips click here or visit my other Health and Wellness tips!
*recipe courtesy of Vitamix recipes
Remember…Beauty Begins Within
