How To Maintain A Healthy Immune System During The Back To School Season

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For those of you with school-aged children, you know all too well that it is that time of year where the whole family needs to maintain a healthy immune system. The close contact of kids during the school day means lots of hands touching and not always getting washed.  So what do you do to make sure your family stays healthy? Natural, simple solutions are my keys to success, here is a solution that has helped my family, and staff, protect against seasonal & environmental threats!

A Natural Immune Booster

Lemon Tea

Your immune system plays a big role in helping you to maintain your health. During the fall and winter months, it is especially significant to keep your immune system strong so that both you and your family avoid missing important dates and holidays.

One recommendation I have to boost your immune system is to use a protective blend Essential Oil and Lemon Essential Oil on a regular basis, like this Sunshine In a Cup recipe:


• 2-3 drops Protective Blend
• 2 tablespoons honey
• 1 cup hot water
• 1-2 drops Lemon essential oil

Add all ingredients to mug, stir and sip slowly.

Try out this recipe to give your immune system that extra boost!

For more health and wellness tips, make sure to follow my blog here.

Remember…Beauty Begins Within

– Jeffrey Paul

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