Can a good night of sleep help prevent hair loss and ultimately create healthier hair?

The importance of sleep for our health cannot be overstated. In addition to improving our physical and mental health, a good night’s rest aids in enhancing our moods, creating a healthier heart, controlling weight, and strengthening our immune systems. Consistent sleep patterns can also make all the difference between having healthy hair or continuing to lose it.

Here are two main ways sleep directly affects our hair: