Is Your Hair Getting the Right Food?


Is your pantry stocked for royally healthy hair? If not here are the

Top 10 Healthy Foods for Your Hair:

1. Salmon, cold-water fish, sardines

2. Eggs

3. Lentils

4. Wheat bran and germ

5. Kale, spinach, watercress

6. Unpolished rice

7. Cantaloupe

8. Blueberries

9. Citrus fruits

10. Seaweed

For some additional healthy hair, and body, check out chapter 15 of my book, Women’s Hair Solutions to Thinning and Loss.

Remember…Beauty Begins Within

Jeffrey Paul