There’s truth to the saying ‘you are what you eat’. Proper nutrition is key for having and maintaining healthy hair. My friend, and our outstanding health and wellness expert, Marisa Dicenso-Pelser, reveals a smoothie recipe that will give your body the nourishment and nutrients it needs, while remaining delicious!
Besides, what’s better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat.
- 2 bananas, frozen
- 1/2 cup almond milk
- Handful of baby spinach
- 1 scoop chocolate plant-based protein powder or 2 Tbsp. cocoa powder
- 2 Tablespoons raw almond butter
- Dash of ground cinnamon
- 2 cups ice
To make this tasty smoothie at home, throw everything into your Vitamix and blend until smooth and creamy.
Remember…Beauty Begins Within
Marisa Dicenso-Pelser – Marisa is one of the Founders and Head Trainers for Pure Health and Fitness. Marisa is a Raw Foods Chef, Personal Trainer, and Nationally Qualified Figure Competitor. Along with her husband, Pieter, they are spreading the word of the importance of plant-based raw food nutrition as well as fitness throughout Northeast Ohio.