• Guilt Free Chocolate Milkshake!

Refreshing Chocolate Shake With Chocolate Birutes

There’s truth to the saying ‘you are what you eat’. Proper nutrition is key for having and maintaining healthy hair. My friend, and our outstanding health and wellness expert, Marisa Dicenso-Pelser, reveals a smoothie recipe that will give your body the nourishment and nutrients it needs, while remaining delicious!

Besides, what’s better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat.

Servings: 2


  • 2 bananas, frozen
  • 1/2 cup almond milk
  • Handful of baby spinach
  • 1 scoop chocolate plant-based protein powder or 2 Tbsp. cocoa powder
  • 2 Tablespoons raw almond butter
  • Dash of ground cinnamon
  • 2 cups ice

To make this tasty smoothie at home, throw everything into your Vitamix and blend until smooth and creamy.

Thank you Marisa for this great recipe! For more information on Marisa and great recipes, visit her blog! You can find more healthy recipes on my health and wellness section here.

Remember…Beauty Begins Within

– Jeffrey Paul 

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Marisa DiCenso Pelser smallMarisa Dicenso-Pelser – Marisa is one of the Founders and Head Trainers for Pure Health and Fitness. Marisa is a Raw Foods Chef, Personal Trainer, and Nationally Qualified Figure Competitor. Along with her husband, Pieter, they are spreading the word of the importance of plant-based raw food nutrition as well as fitness throughout Northeast Ohio.