You most likely have heard the saying, “you are what you eat,” and this is especially true when you are talking about the two most seen parts of your body: your hair and your skin.

My saying, “Beauty begins within,” applies to this from a nutritional level for the shine, growth and manageability of your hair – as well as the aging of both your hair and skin.

You most likely have heard the saying, “you are what you eat,” and this is especially true when you are talking about the two most seen parts of your body: your hair and your skin.

My saying, “Beauty begins within,” applies to this from a nutritional level for the shine, growth and manageability of your hair – as well as the aging of both your hair and skin.