Proper nutrition is important for the growth of hair follicles and healthy hair fiber. So, what’s in a healthy diet? Fruits, vegetables, and meats, containing natural vitamins, proteins and minerals. As part of a daily diet, these foods make hair strong and healthy.
A great east summertime treat is Roasted Red Pepper Hummus. Not only does it taste great, but has the added bonus for contributing to healthy hair and skin including protein, biotin, iron and zinc! Make some today and start enjoying the great benefits of beautiful hair and skin!