Proper nutrition is important for the growth of hair follicles and healthy hair fiber. So, what’s in a healthy diet? Fruits, vegetables, and meats, containing natural vitamins, proteins and mineral. As part of a daily diet, these foods make hair strong and healthy.

The Emerald Smoothie is the first recipe in my Nutrition Tips segment. Not only does it taste great, but has the added bonus for contributing to healthy hair and skin!