We all want hair that is shiny, healthy, and looks beautiful. I get asked all the time how you can get this look. Today I want to share with you the top ten foods for shiny hair.
- Ground flax seed or oil
- Walnuts
- Sunflower seeds
- Olive oil
- Evening primrose oil
- Ginger
- Prunes
- Seafood
- Apples
- Chickpeas
Now the question you may be asking me is what can I make to get these foods into may weekly diet. I have a few suggestions: