• Wellness Series: How to Live Pain Free – Part 1

I want to share with you some wonderful health and wellness tips from my friend, Mark Roozen. Over the next few weeks, I am going to show you a video series in which he will be our strength and conditioning coach. Mark is going to walk us through some easy steps to living a pain free life, using different exercises we can do at home or at work to help straighten our backs.

Because many of us spend a significant amount of time sitting, we often have tight, painful back issues. I am confident this series is going to help us sit up straight and live pain free!

For more health and wellness tips make sure to subscribe to my blog. For more information on Mark Roozen, please visit his blog.

Remember… Beauty & Change Begin Within,

– Jeffrey Paul 

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