Crash Diets = Accidents for Hair

Jeffrey Paul - Crash DietsDr. Robert M. Bernstein, director of the New Hair Institute in New York City and in Fort Lee, New Jersey, cites crash diets and anemia as two potential underlying factors on a long list of those that may contribute to hair loss and that should be ruled out by medical evaluation before embarking on finding the right solution. Limiting nutrients by crash dieting or dieting too severely can rob hair follicles of what they need to survive. If you are experiencing thinning or loss and have been crash dieting, change to a nutritionally sound program as quickly as you can and follow up with a nutritionist or doctor. And if you are anemic, make sure you are getting enough iron, which has a strong impact on your hair’s good health. You should certainly see your doctor or nutritionist for their recommended dosage of iron for your circumstances.

To find more information on causes of hair loss and the solutions please check out my book, Women’s Hair Solutions to Thinning and Loss. My book will empower you with the knowledge you need to take the best possible action to correct your problem and reclaim your confidence. Also, for some healthy hair, and body, recipes refer to chapter 15.

Remember…Beauty Begins Within

Jeffrey Paul

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Dis-Tress Hair Thinning and Loss

Credit: http://www.metaphoricalplatypus.com/articles/health-and-fitness/anxiety/natural-therapies-to-reduce-anxiety/systematic-desensitization-for-anxiety/

The moment is encapsulated in your mind so purely that remembering it now brings back that initial physiological reaction. Your heart skips a beat; your stomach twists. You recall looking closer and closer at your scalp in the mirror, dividing strands between frantically searching fingers to locate the source of the problem, and trying to decipher how it would look next week, next month, and in five to ten years.

Some of us see the hairs we lost. We notice them on our clothes, in our brushes, on our pillows or on our bathroom floors. Others aren’t sure what happened. It’s a mystery that leaves us wondering if we used the right products through the years, if we made a mistake with a certain styling routine or color processing, or if we have some sort of medical problem.

In this sense, we have experienced the feeling of personal panic. But identifying the causes as well as the extent of your hair loss will guide you most accurately in finding the right solutions and appreciate that there is hope for relieving your distress.
Hair thinning and loss can be attributed to many factors and, often, combinations of those factors. Generally speaking, they may include:

  •  Genetic predisposition (a family history of hair loss)
  •  Stress and trauma (constriction of blood supply; poor vitamin assimilation)
  •  Nutrition and diet (high consumption of animal fats)
  •  Health issues (thyroid imbalance)
  •  Medications (chemotherapy)
  •  Environment (pseudo-estrogens and pseudo-androgens)
  •  Chemical damage (incorrect chemical processes applied to hair)

Is Your Hair Getting the Right Food?

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Is your pantry stocked for royally healthy hair? If not here are the

Top 10 Healthy Foods for Your Hair:

1. Salmon, cold-water fish, sardines

2. Eggs

3. Lentils

4. Wheat bran and germ

5. Kale, spinach, watercress

6. Unpolished rice

7. Cantaloupe

8. Blueberries

9. Citrus fruits

10. Seaweed

For some additional healthy hair, and body, check out chapter 15 of my book, Women’s Hair Solutions to Thinning and Loss.

Remember…Beauty Begins Within

Jeffrey Paul