• How to Live Pain Free: Part 1

I’ve had some wonderful health and wellness tips over the last few weeks from my friend, Mark Roozen, and now I’d like to introduce you to a video series in which he will be our strength and conditioning coach.  This month we are working on experiencing a full makeover, whether it’s hair loss, or your health and wellness. Over the next few weeks, Mark is going to walk us through some easy steps to living a pain free life using different exercises we can do at home or at work to help straighten our backs.

Because a lot of us live our whole lives sitting we often have tight, painful back issues. Mark is going to help us sit up straight and live pain free!

For more health and wellness tips make sure to subscribe to my blog. For more information on Mark Roozen, please visit his blog.

Remember…Beauty Begins Within

– Jeffrey Paul 

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