We still have a little bit of summer left, so here is a great recipe for you to try at home. Plus, who can refuse something that tastes good and is good for you?! In my book I have other recipes that are good for your heart and are cancer fighting like this one.
Just use the amazing VitaMix blender to make a healthy smoothie that tastes incredible. To make this tasty treat, you will need the following:
1 cup Strawberries
1 cup Red Grapes
1 cup Greek Yogurt
This recipe provides 160 percent of your daily vitamin C and is great at preventing heart disease. This delicious smoothie will help you live long, live well, and live beautiful on the inside and out!
Proper nutrition is important for the growth of hair follicles and healthy hair fiber. So, what’s in a healthy diet? Fruits, vegetables, and meats, containing natural vitamins, proteins and mineral. As part of a daily diet, these foods make hair strong and healthy.
The Emerald Smoothie is the first recipe in my Nutrition Tips segment. Not only does it taste great, but has the added bonus for contributing to healthy hair and skin!