• Wellness Series: How to Live Pain Free – Part 4

Your health is something that you really need to think about with a total body approach. One of the areas we tend to forget about when working on our posture is our hip flexors. Because most of us sit in an office chair for many hours a day, this creates a tightening in our hips, as well as our back and chest. In our final installment of this video series, today’s stretches with Mark Roozen will show you a stretch that works on your hip flexors and your back.

Using a stick to help with balance and control, begin swinging your leg back and forth. Be sure to standing tall and straight up. By kicking your leg back and forth, you are opening up your hips and allowing your back to straighten.

Want to read more about how to live pain free? Make sure to subscribe to my blog. You can enjoy many other health and wellness tips. For more information on Mark Roozen, check out his blog.

Remember… Beauty & Change Begin Within,

– Jeffrey Paul 

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