Wellness Series: How to Live Pain Free – Part 2

Here is the second installment of my Wellness Series on “How to Live Pain Free.” Did you know that your posture can even affect your breathing? And if you are not getting the right amount of oxygen, it can lead to a host of problems, including making you feel fatigued? Watch this video to experience Mark Roozen’s, our strength and conditioning coach, first exercise to living a pain free life.

  1. Take a stick and place your hand on each end.
  2. Bring your shoulders back by rotating the stick around your head.
  3. Repeat this motion going the other direction.

By doing this motion at home or in your office, it should help straighten your posture and stretch out your back, giving you more energy for your day.

Stay tuned to next week, when I show you the next video in this series. For more health and wellness tips, make sure to subscribe to my blog. For more information on Mark Roozen, please visit his blog.

Remember… Beauty & Change Begin Within,

– Jeffrey Paul 

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Setting Up a Hair Loss Consultation

Understanding your personal hair loss is the start to finding a solution to it. When visiting the Jeffrey Paul Salon, my team will take you through a private consultation in order to better understand your hair loss. A consultation is one of the most important aspects of what my team does for our guests. During the consultation we go through a personal evaluation. Based on your different lifestyle, hair loss type, location of loss and amount of loss, we in turn develop a custom designed solution for you.

In the video above I will walk you through, with our guest Allison, two key components of a consultation. First, the “pull test,” which helps determine your rate of hair loss and face shape, which will help to build the most attractive frame around your face to finish the look.

Enhance Your Shine!

Do you ever feel like your hair is lacking shine or just dull looking? Friends, you are not alone! When speaking to women, lack of shine is one of the most common problems they have with their hair. So, here are two tips on how to get back that shiny hair you desire…and deserve! 

1. Use the right kind of brush – A brush that is made with a combination of Mongolian Boar and bristles, will help your hair’s natural oils to be distributed equally and throughout each strand, making your hair silky smooth.

2. Know what type of hair you have – The texture of your hair is very important when selecting products that will not only repair hair, but also help to add shine.

In the video above, watch as I demonstrate how using the right brush and the right type of product, based on your hair’s texture, will help add back the shine your hair has been lacking.

For more beauty tips and product knowledge please follow me on:

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Remember…Beauty & Change Begin Within,

– Jeffrey Paul 

Summer Treat That’s Tasty & Great for the Heart!

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We still have a little bit of summer left, so here is a great recipe for you to try at home. Plus, who can refuse something that tastes good and is good for you?! In my book I have other recipes that are good for your heart and are cancer fighting like this one.

Just use the amazing VitaMix blender to make a healthy smoothie that tastes incredible. To make this tasty treat, you will need the following:

  • 1 cup Strawberries
  • 1 cup Red Grapes
  • 1 cup Greek Yogurt
  • Ice
  • Water

This recipe provides 160 percent of your daily vitamin C and is great at preventing heart disease. This delicious smoothie will help you live long, live well, and live beautiful on the inside and out!

Remember…Beauty & Change Begin Within,

– Jeffrey Paul 

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The End Of The Itch

 

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Alex is a firefighter who found the solution to his chronic scalp itch and excessive dandruff problem after undergoing a ScalpCheck™ analysis.

If you suffer from dandruff or excessive scalp itch, you’re hardly alone. In fact, certified trichologist Emmanuel Paul of the Jeffrey Paul Hair Restoration Center in Fairview Park insists most people have some degree of dandruff or scalp itch.

“The problem is that most leading anti-dandruff shampoos hide the root problem instead of treating it,” Emmanuel says. Although most people associate dandruff with dryness, he explains, there actually are two types of dandruff that result from dry and oily scalps.

“Washing flakes out of your hair doesn’t remove the bacteria and the scalp conditions that cause them,” he says. “The real solution is to properly treat the scalp.”

An itchy scalp and hair filled with noticeable dandruff is what caused Alex Aella, a 35-year-old firefighter, to visit the Hair Restoration Center. Alex was convinced the chronic itching that drove him crazy for almost 10 years had to do with dandruff or dryness. A series of tests using proprietary diagnostic tools proved Alex’s theory wrong. He not only had dandruff, but also had a super oily scalp.

Optimizing Hair Growth

160707_JeffreyPaul_5703Here’s how Jeffrey Paul Hair Restoration Center, helped one client address the true cause of her hair loss and get her back on the road toward healthy, beautiful hair.

The perpetual itching on her scalp was bad enough. But when Roxie started to pull menacing steel wool-sized clumps of hair out of her brush and bathtub, she made a desperate plea for help to Emmanuel Paul, a certified trichologist at the Jeffrey Paul Hair Restoration Center, in Fairview Park. As a trichologist, Emmanuel specializes in treating itchy scalps, dandruff, excessive oily scalps and hair loss.

“A few months ago, I had gone through a stressful event that coincided with a loss of hair,” recalls Roxie, a 50-something professional. “Once I got through that period, my hair loss stopped, but more recently, I had another stressful family situation and my hair started to fall out worse than ever and my scalp became unbearably itchy. This time I was really afraid, so I scheduled a hair and ScalpCheck™ to see if I could do anything about it.”

Linsey’s Story – Attachment Method Options

Friends, meet Linsey, one of our former Hair Loss Makeover Winners. After she went through a private consultation, we were able to determine the best solution for her hair loss.

In order to further determine the best custom designed solution for Linsey, or anyone who comes in to Jeffrey Paul Salon, we must determine Linsey’s lifestyle to choose which attachment method would be best suited for her needs.

In the video above I will take you through the various options, as well as some facts, about the two types of attachment methods. These two attachment methods include the following:

Watch Vicki’s Solution to Early Stage Hair Loss

Watch the video above to learn why Vicki says, “My experience with this whole process has been amazing! I can’t tell you how much my self-esteem is up and how happy this has made me. It just means so much!”

Vicki, a 55-year-old dental assistant, tried finding solutions to her hair thinning and loss – including wigs. But nothing seemed to give her the natural look she wanted. When Vicki decided to get a professional assessment of her hair thinning and loss, she opened up doors for herself that she didn’t even know existed!

For more information on Vicki’s story, read here.

If you would like to learn more about the right solution for your individual hair loss, please email or call me  to set up a private and personal consultation with one of my consultation specialists. Or, to get your free copy of my Personal Hair Loss Evaluation eBook Guide, which helps determine your loss and best personalized solution, all you need to do is sign up for my blog!

Remember…Beauty & Change Begin Within,

– Jeffrey Paul 

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The Power of Your Words

One of the most powerful things in this world is none other than our words. The words that we surround ourselves with everyday have a much more larger impact than we could ever imagine.

When we speak something or hear something often enough, we begin to accept it as truth. That’s why it’s so important to remain positive and aware of our inner AND outer beauty on a daily basis. Positive thoughts need to be amplified! So, I have developed a three-step process that allows you to heal the inner parts of your being that have been hurt by the words of others or even by the words or thoughts of yourself.

Watch the video above to begin the process of metamorphosis!

Remember… Beauty & Change Begin Within,

Jeffrey Paul 

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Beauty Tips – What’s The Best Brush to Use?

Having the right tools for your hair and knowing how to use them correctly is one of the secrets to having beautiful hair. But when you have thin hair, it is even more important because you can cause greater breakage, limpness and flyaways, which adds up to be a “Bad Hair Day.”

In this video, I will show you what round brush is right to use for thin hair and how the professional uses it to get a fuller head of hair that will last, gibing you what you deserve – a “Beautiful Hair Day.”

Creating a Fresh, New Beauty Routine

Not all beauty routines are created equal, and it’s important to revamp your current beauty routine at times. Let’s review some of the basics.

Water is a crucial part of our daily lives and beauty routines. Our skin and hair depend on it to stay healthy and moisturized. We need to use water in these routines…not just any water though. Some water that comes out of faucets contains harmful chemicals such as chlorine which can cause hair to turn a greenish tone and copper which can cause hair to have an orangish tint. Water that contains those chemicals will do more damage than good when it comes to skin and hair, including making hair dry, brittle and creating more tangles. I suggest investing in a shower de-chlorinator.  For more tips on how a change in water can start your beauty routine off right…check out my video above!

For additional beauty tips please click here or follow me on:

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Remember…Beauty & Change Begin Within,

– Jeffrey Paul 

What Trichological Treatments Can Do For You

A scalp problem or hair loss cannot be solved through the use of just a shampoo or a conditioner. However, Trichology can help identify what is taking place on your scalp and through a synergy of targeted products and a serious and complete protocol, my team is  now able to fight the major causes that affect our hair and scalp condition. These include the following:

  • Anti-Dandruff Protocol – Fights persistent dry dandruff, helping those with scalp irritations, scalp tenderness, redness, and excessive itch.
  • Sebum Regulating Protocol – Purifies the scalp and frees it from excess oil production that could affect hair metabolism making hair dirty, heavy, weak and thin.

Week 3: Curling and Reconditioning with Your GHD Styler Flat Iron

I hope you have enjoyed our GHD Styler Flat Iron Series and have been able to put the tips to good use! In today’s third and final segment, I am going to discuss How to Curl Your Hair with the GHD Styler Flat Iron and Touch Ups and Reconditioning with the GHD Styler Flat Iron.

If you want to go back and review the videos from this series, I have included them at the bottom of this post for your convenience.

Don’t forget – if you have any questions for me, leave them in the comments below. I am here to help you feel beautiful on the inside and out!

Remember… Beauty & Change begin within,

– Jeffrey Paul


GHD Styler Flat Iron Video Series:

Video 1: Introduction to the GHD Styler Flat Iron Series

Video 2What Not to Do with the GHD Styler Flat Iron

Video 3: Proper Ways to Use the GHD Styler Flat Iron

Video 4: How to Curl Hair with the GHD Styler Flat Iron

Video 5: Touch-Ups and Reconditioning with the GHD Styler Flat Iron

You Can’t Wash Away Dandruff

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Your itchy, flakey head probably means you have dandruff, but do you really know how to eliminate it? Emmanuel Paul, of Jeffrey Paul Hair Restoration Center, has the answer.

The image on the screen reminds Mimi Creative Director Lynn Margalit of plant life in the winter. In reality, however, Lynn is viewing a 200x magnification fo Alex Aella’s scalp — a field of snowy-looking dandruff infiltrating a forest of hair. Alex, a 35-year-old firefighter and father of two, is convinced that his severely itchy head is not caused by dreaded white flakes. His head, he believes, isn’t dry enough to produce dandruff. But Emmanuel Paul, a certified trichologist at the Jeffrey Paul Hair Restoring Center, in Fairview Park, has a feeling that he’s going to find the real answer as he begins a thorough examination of Alex’s hair and scalp.

A series of tests using proprietary tools confirms his suspicion. Alex not only has dandruff, he has an extreme case of it. And, Emmanuel says, he has super oily scalp along with it.

“People associate dandruff with dryness,” Emmanuel explains.”In reality there are two types of dandruff, which come from dry as well as oily scalps. Most people have dandruff to some degree. That’s why Head and Shoulders is the biggest selling shampoo in the country.” Unfortunately, Emmanuel reveals, that popular product may hide the problem but it doesn’t fix it.