In this episode, you’ll discover the following:
In this episode, you’ll discover the following:
She got more than her hair back…she got her life back as well.
After being diagnosed with Grave’s Disease and suffering the side effects of this thyroid disorder and the medications associated with it, Linsey 
decided to seek help for her thinning hair. Too much of her life had been spent hiding and covering up, and she was ready to live her life again. After spending time with Hair & Scalp Specialists, a plan was put into place to help repair her beauty – both on the inside and out.
From the Consultation to determine the best solution for Linsey to the Design & Mold session, a personal blueprint was created specifically to meet her needs. To determine the best custom design solution, we had to consider her lifestyle, coverage needs, and maintenance requirements. These necessary conversations helped determine the best attachment method for Linsey, allowing her hair system to allow her to live her life without compromise! Watch Linsey’s story…
We are pleased to announce the Jeffrey Paul Hair Restoration Center is adding a brand new feature to this blog on May 15 that is sponsored by Wigs for Kids – the first online TV program addressing hair loss – Hair Loss Solutions TV™!
My team has been working on this project for over a year now, recording interviews with experts, capturing real life stories of people like you who are experiencing hair loss, reviewing products and technologies, and I am so excited to soon be sharing it with you.
For those who have hair thinning or loss, are using hair pieces, or know someone who is experiencing this, the roll out of our videos will be an incredible resource. Watch the following preview…
Imagine the most influential, knowledgeable and successful leaders in the Hair Restoration world all gathered on one platform. Imagine others, like you as well as children, who have experienced the trauma of hair loss and the effect it has had on their self-esteem, relationships, and outlook on life. They have all come together to share a message of hope: that you are not alone!
Valentine’s Day is right around the corner! Whether you’re going out for a romantic dinner or staying in for the evening, we all want to look and feel good.
In preparation for your night, I have a recipe to make homemade shaving cream.
Ingredients:
Directions:
Blend all ingredients together in a blender or stir really well with a fork and place the mixture in your glass container. Make sure to shake well before each use.
If you have a recipe you would like to share, please comment below. Otherwise for more health and wellness tips and recipes, sign up for my blog update here.
Remember…Beauty Begins Within
In last week’s blog post, I talked about how you can start to tackle your hair loss right now. If you have begun to collect the hairs that fall out each day, then I want to discuss the next steps.
We want to evaluate various factors or your lifestyle at different times to see how problems might be progressing. You should note that hair loss is related to what happened yesterday – not today. We will likely have forgotten what might have caused it, because the loss becomes noticeable only after the events that triggered it. I encourage my clients to keep a diary or a journal of their hair loss over a ninety-day period – which represents the cycle of hair. I encourage you to do the same before you begin addressing your hair loss concerns constructively, and continue to alter.
Your health is something that you really need to think about with a total body approach. One of the areas we tend to forget about when working on our posture is our hip flexors. Because most of us sit in an office chair for many hours a day, this creates a tightening in our hips, as well as our back and chest. In our final installment of this video series, today’s stretches with Mark Roozen will show you a stretch that works on your hip flexors and your back.
Using a stick to help with balance and control, begin swinging your leg back and forth. Be sure to standing tall and straight up. By kicking your leg back and forth, you are opening up your hips and allowing your back to straighten.
Want to read more about how to live pain free? Make sure to subscribe to my blog. You can enjoy many other health and wellness tips. For more information on Mark Roozen, check out his blog.
Remember… Beauty & Change Begin Within,
Sitting in an office all day hunched over your desk, looking at a computer can really cause back pain. This can actually create a domino effect, as back pain can cause a whole new host of health issues. I challenge you to take care of your back with Mark Roozen’s series of back exercises.
Today, I would like to introduce to you stick squats:
This exercise works on your shoulder flexibility, shoulder rotation, posture, core, lower back mobility, and ankle mobility. This will open your backside up so you can get back to work pain free!
For more health and wellness tips, make sure to subscribe to my blog. For more information on Mark Roozen, check out his blog.
Remember… Beauty & Change Begin Within,
Here is the second installment of my Wellness Series on “How to Live Pain Free.” Did you know that your posture can even affect your breathing? And if you are not getting the right amount of oxygen, it can lead to a host of problems, including making you feel fatigued? Watch this video to experience Mark Roozen’s, our strength and conditioning coach, first exercise to living a pain free life.
By doing this motion at home or in your office, it should help straighten your posture and stretch out your back, giving you more energy for your day.
Stay tuned to next week, when I show you the next video in this series. For more health and wellness tips, make sure to subscribe to my blog. For more information on Mark Roozen, please visit his blog.
Remember… Beauty & Change Begin Within,
I want to share with you some wonderful health and wellness tips from my friend, Mark Roozen. Over the next few weeks, I am going to show you a video series in which he will be our strength and conditioning coach. Mark is going to walk us through some easy steps to living a pain free life, using different exercises we can do at home or at work to help straighten our backs.
Because many of us spend a significant amount of time sitting, we often have tight, painful back issues. I am confident this series is going to help us sit up straight and live pain free!
For more health and wellness tips make sure to subscribe to my blog. For more information on Mark Roozen, please visit his blog.
Remember… Beauty & Change Begin Within,
Friends, our world is changing. This digital age has opened up doors that I never dreamed possible, and I am so grateful for it. I’ve been working with some exciting technology, and I can’t wait to use it to share my messages and experiences with all of you!
This new technology will allow me to share even more timely and personal messages with you all. Starting next week, watch for some new posts and videos from me, and then let me know what you think in the comments. Be sure to share this with all of your friends, colleagues, and family members, because there will be valuable content for everyone!
One last note… Go “Like” us on Facebook to stay up-to-date and see even more great posts with our Facebook Live broadcasts!
The best is yet to come!
Remember… Beauty & Change Begin Within,
–Jeffrey Paul
In case you missed our post yesterday, I recently had the opportunity to interview Emmy-nominated journalist, broadcaster, producer, film critic, speaker, and author Andrea Vecchio. If you didn’t see Live Your Playlist – Part 1, I highly encourage you to do so now (see under “Resources” below). Then, you can enjoy Part 2 in this post.
As you saw in Part 1, Andrea is an incredible person who has overcome incredible obstacles. Overcoming the career, relational, and health hurdles all within such a short time is amazing. It is our hope that you will hear her story of perseverance and strength to help guide you in any struggles you may be facing – whether it’s hair thinning or loss, career or personal issues, or whatever may be weighing on you and causing stress in your life.
As I mentioned last week, I have a special guest joining me in this week’s posts! In the above videos, I had the incredible opportunity to interview Emmy-nominated journalist, broadcaster, producer, film critic, speaker, and author Andrea Vecchio. Having interviewed Hollywood’s elite, traveling all over to bring the latest stories, Andrea has now written an amazing book and does speaking engagements around the country. What will amaze you, as it does me, is her story. While everything was seemingly going well in her life, a two-week span caused her life to come to a screeching halt when she found herself in the midst of career, relational, and health chaos.
But her story doesn’t end there. It is not only inspirational but also motivational, as she pulled herself up from the ashes to live a beautiful and fulfilling life. Although she is in high demand, she was able to sit down for a few minutes and have a conversation with me to share her story of heartache, sacrifice, and, ultimately, how we must empower ourselves to live our lives.
We have a treat in store for you! Next week I am gong to introduce you to Andrea Vecchio. Andrea is an Emmy-nominated journalist who has served as a television broadcaster, producer, and film critic. During this time, she had the opportunity to interview countless celebrities around the world, including such household names as Meryl Streep, Russell Crowe, Robert DiNiro, Jennifer Aniston, to name a few.
While everything was seemingly going well in her life, a two-week span caused her life to come to a screeching halt. She found herself in the midst of career, relational, and health chaos.
I had the amazing opportunity to interview Andrea to discuss how she pulled herself up from the ashes to live a beautiful and fulfilling life. Next week we are going to air a 2-part interview series, and I am confident that her book, Live Your Playlist, and her message will resonate with everyone. She talks about all of the hard subjects – dealing with bad relationships, overcoming self-doubt, making huge changes in your life, forgiving others, and so much more.
Too often we are inundated with external messages that tell us who we should be. Pop culture tells us we should be thin and dressed in the latest fashions. Family and friends often expect that we should conform to a belief or career path. The “experts” have published title after title proclaiming all that we should be. It’s rare for these messages to tell the truth: that you’re a beautifully made creation.
