One of the most important parts of growing healthy hair is to have a healthy scalp. Just like when planting flowers if the soil is not good the flowers will not grow beautiful!
Vitamin A is a key vitamin that helps promote a healthy scalp and ultimately healthy hair. Here is a quick morning smoothie, enriched with Vitamin A, to help start your day and your scalp in the right direction!
Citrus Carrot Cocktail*
Ingredients:
¼ cup water
1 cup pineapple chunks
1/2 cup chopped carrots
1/8-inch thick slice lemon, with peel, seeded
1 cup ice cubes
Directions:
- Place all ingredients into the Vitamix container, or high powered blender, in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached.
For some additional healthy hair recipies and tips click here or visit my other Health and Wellness tips!
*recipe courtesy of Vitamix recipes
Remember…Beauty Begins Within











Do you ever feel like you are using endless amount of shampoo, conditioner or other hair products? You are spending a fortune on buying products only to feel like you go through them quicker and quicker.
Do you ever feel like your hair system or extensions are coming lose between services? There are a few reasons why this may happen including: changes in weather, changes in lifestyle or activity level, or hair growing faster than normal.
No two faces are the same, each and everyone of us has a unique beauty that should be framed with a gorgeous style! What style best brings out YOUR beauty? That depends on the shape of your face. Have you figured out what kind of shape your face is? Well, this might be a good idea to know and understand because it can help your appearance.
Then examine (you can do this initially with your stylist if it makes you more comfortable) the following descriptions of which styles could be most flattering to your face shape and shoulder-span and most conducive to your lifestyle, and which colors might be most complementary to your skin tone. Use this as a basis to explore further styling options.