January is a popular time of year for pausing to reflect on the year that’s just finished and set intentions for the year ahead. Additionally, it’s a great time to set your sites on your routines – is there a new daily habit you should add? This is the time to evaluate the days, weeks, and months that have passed, to think about what’s working and what’s not working so well; define goals and set action steps to attain them; decide on new daily habits you’d like to establish and a define a plan for incorporating these new behaviors into your life.
Friends, 2016 is a year for change! A new year is always a great time to work on healthy new habits; here at JeffreyPaulBlog.com we’ve been working on some exciting new content that you’re sure to love. I am so excited to share with you what we have been working on behind the scenes for the new and improved Jeffrey Paul Blog with the goal of creating a new and improved you…on the inside and out!
Watch this video to hear a little more about what is in store…
One out of every four women are experiencing some form of hair thinning. What most of those women don’t realize is that they are not alone. As a woman, you relate to other women, you empathize, sympathize, support and care for one another. It is easy, and important for a woman, to be able to share about her life, feelings and relationships. As a woman, you need this as it makes you feel more whole and complete and most important – not alone.
However, when it comes to talking about something as sensitive as hair loss, many times I find that the women I see,on a regular basis, don’t want to talk about it…not even with other women…not even if it meant finding a solution. This in turn leaves many of these women feeling very alone and stuck.
Let me be the first to tell you that if you are experiencing hair loss and have either found or not found a solution – you are NOT alone! On Tuesday, September 29th my center will be offering a styling class. This is an opportunity for women, both who have found a solution and who are considering a solution to come in and be with women who are just like you. It is your opportunity to not only get some great hair tips, but to meet women who can relate to exactly what you are going through. To tell their stories of what they went through before for finding a solution and now that they have a solution. This is your opportunity to not only take advantage of helping your hair look great, but to never feel alone again!
Doing laundry may not always be the most exciting way to spend your time, but it is a task everyone has to face on a weekly or perhaps even daily basis. You can enhance your laundry routine with the cleansing power of essential oils along with a few of these handy tips.
Most woman realize that they have a face shape and that shape helps determine the best style and cut for your hair. But most women don’t realize that their hair has pliant strength and it is that pliant strength that helps determine how hair can be styled. So what is hair pliant strength?
If you are an avid swimmer or just headed to the beach for the summer, I hear the question all the time, is there a safe way to keep my hair protected from damage and from fading? Do I really need to wear a hat all the time… not swim or go in the sun?
Absolutely not! My motto has always been to look yourself and live your life. So here are two tips to help you enjoy the pool and the sun:
“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” – Sophia Loren
The true secret to beauty is found in this quote; the secret being that beauty begins within and I continue to share this message with women of all ages and from every walk of life. The reason beauty begins within is because the mirror inside of you is what reflects back to your mind in the thoughts you think of yourself. These thoughts reflect from your eyes, word, and confidence (or lack of) for the world to see you which is how you see yourself.
That mirror for so many has cracks and breaks in it due to life’s experiences and your perceptions of those experiences. As you reflect everyday into the mirror, words are spoken from within you to you like; “I am over weight”, “I never get a break”, “I am getting old”, “My hair is a mop”, “No one loves me”, and many other words of ugly self-talk that you may or may not be aware that you are speaking to yourself. These words can then become your thinking that reflects in your life and your beauty.
Every woman, wants one thing, silky, shiny beautiful hair, however when you have thin or fine hair finding the right product that doesn’t weigh down your hair is not so easy… until now.
Perhaps you’ve been noticing a bit of extra hair in your brush lately, and like many you may feel like you are losing your hair based on a myth that you’ve believed most of your life. It’s time to debunk those hair loss myths and find out the reality to what causes hair loss and thinning and find out if you are really losing your hair!
Myth 1: If your hair is thinning, it’s because of your mother’s side of the family.
Reality: Actually, scientific research proves that hair thinning can occur from mom or dad’s side of the family. Take a look at your immediate family’s hair. If they are losing their hair, you may likely do the same.
Myth 2: Only men suffer from hereditary hair loss.
Anxiety is building as you glare at a date circled on your calendar. You have a wedding to attend and are itching to shed some extra pounds before fitting into that new dress and seeing old friends. At this point, a crash diet seems like a harmless way to lose the weight. Right? Wrong.
With summer in full swing, there’s no doubt that you (and your hair) will be in and out of a pool. Sounds great, right? Except swimming pools contain a chemical that’s bad for your hair’s health… chlorine.
So, what does that mean for me? Here are a few ways chlorine is bad for your hair:
“Jeffrey, I do a lot of outdoor activities in the summer. How can I protect my hair from the sun?” – Sarah
That’s a wonderful question and I think many people can relate. Damage comes from a variety of factors, but during the summer months the sun is definitely a huge contributor to dry, damaged hair and color fading.
Did you know that, like skin, hair has melanin and keratin that acts as a natural “shield” against the sun’s harmful rays? Unfortunately, it doesn’t renew itself like our skin does. Once hair shafts are damaged, they cannot be repaired. That’s when your hair will feel dry, becomes difficult to style and does not look its best.
So, what’s the best solution? Wearing a hat or covering your hair with a elegant scarf is by far the best protection for your hair. If that does not fit your lifestyle or activity, I highly recommend the Phytoplage Protective Sun Veil. This product is lightweight – doesn’t weigh hair down – SPF for your hair! It helps preserve color and prevent fading by filtering out the sun’s damaging rays, while also adding a luminous veil of shine. So this summer make sure to protect not only your body, but your beautiful hair as well!
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So, you’ve gone through your entire day and you’re ready to head to dinner with that special someone. Before you leave, you want touch up your hair. My beauty tip may take a few extra minutes but, it could mean the difference between having beautiful hair or damaged hair!
As I always say, protect your hair. If you don’t, you’ll only do more damage than good – especially if it’s already thin or if you’re experiencing hair loss. I show you how to easily (and quickly!) safeguard and style your hair for that fun night out!
For additional beauty tips please click hereor follow me on:
I’ve talked about the importance of taking care of the root of your hair. If the follicle (hair root) of the hair is not getting the right nutrients it can cause the hair to grow thinner, go dormant or even fall out. This is why maintaining a healthy diet and finding the right nutritional supplement, comprised of natural elements, can make a difference in keeping hair strong and beautiful while also maintaining hair for as long as possible.
Take a look at my video above as I show you the vitamin supplement I personally use to get the following results:
A jump start to healthy NEW